Directions:
- Make paste with garlic, mustard, lemon juice and rosemary.
- Parr-boil yams and place on parchment lined baking sheet top with sliced onions and mushrooms bake 425 degrees 10 minutes put salmon atop and dress with paste. Bake til salmon is done, about 15 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 568.97 Kcal (2382 kJ) | ||
| Calories from fat | 212.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.63g | 36% | |
|---|---|---|---|
| Cholesterol | 104.27mg | 35% | |
| Sodium | 292.3mg | 12% | |
| Potassium | 1510.22mg | 32% | |
| Total Carbs | 34.34g | 11% | |
| Sugars | 11.45g | 46% | |
| Dietary Fiber | 8.9g | 36% | |
| Protein | 54.99g | 110% | |
| Vitamin C | 37.4mg | 62% | |
| Iron | 3mg | 17% | |
| Calcium | 164.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 88.3 Kcal (370 kJ) | ||
| Calories from fat | 33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 36% | |
|---|---|---|---|
| Cholesterol | 16.18mg | 35% | |
| Sodium | 45.36mg | 12% | |
| Potassium | 234.37mg | 32% | |
| Total Carbs | 5.33g | 11% | |
| Sugars | 1.78g | 46% | |
| Dietary Fiber | 1.38g | 36% | |
| Protein | 8.53g | 110% | |
| Vitamin C | 5.8mg | 62% | |
| Iron | 0.5mg | 17% | |
| Calcium | 25.5mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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