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Baked Salmon With Crumb Topping Recipe

Baked Salmon With Crumb Topping Recipe

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Ingredients:

Serving

Directions:

In a bowl, combine the bread crumbs, almonds, onion, thume, salt and pepper; mix well.
Add butter and toss lightly; set aside.
Pat salmon dry.
Place skin side down in a 15 x 10 x 1 inch baking pan coated with nonstick cooking spray.
Spritz salmon with nonstick cooking spray; cover with crumb mixture.
Bake, uncovered, at 350 degrees for 20-25 minutes or until fish flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.18 Kcal (1089 kJ)
Calories from fat	99.76 Kcal
		% Daily Value*
Total Fat	11.08g	17%
Cholesterol	59.79mg	20%
Sodium	232.03mg	10%
Potassium	517.85mg	11%
Total Carbs	12.24g	4%
Sugars	0.34g	1%
Dietary Fiber	2.14g	9%
Protein	26.62g	53%
Vitamin C	0.3mg	1%
Iron	1.2mg	7%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	169.26 Kcal (709 kJ)
Calories from fat	64.9 Kcal
		% Daily Value*
Total Fat	7.21g	17%
Cholesterol	38.89mg	20%
Sodium	150.95mg	10%
Potassium	336.88mg	11%
Total Carbs	7.96g	4%
Sugars	0.22g	1%
Dietary Fiber	1.39g	9%
Protein	17.32g	53%
Vitamin C	0.2mg	1%
Iron	0.8mg	7%
Calcium	15.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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