Directions:
- Oil an 11x9 pan with cooking spray and set aside.
- Cook the rice according to package directions and set aside to cool.
- Remove the skin from the canned salmon (and the bones if you prefer).
- Put the salmon, cooled rice, carrots, onions and eggs in a large bowl.
- Add salt and pepper and mix everything together with your hands. When I come across a bone I simply crush it between my thumb and forefinger.
- Form mixture into 8 tennis-sized balls, about 3/4 c mixture for each ball.
- Arrange balls in the prepared pan and allow room for them to expand as they cook.
- Mix the soup and water together well and pour over the balls.
- Cover with foil and bake in 350 oven for 1 hour.
- Allow the salmon balls to rest for a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.34 Kcal (215 kJ) | ||
| Calories from fat | 10.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 31.2mg | 10% | |
| Sodium | 48.32mg | 2% | |
| Potassium | 53.89mg | 1% | |
| Total Carbs | 7.42g | 2% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 127.27 Kcal (533 kJ) | ||
| Calories from fat | 26.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 2% | |
|---|---|---|---|
| Cholesterol | 77.35mg | 10% | |
| Sodium | 119.78mg | 2% | |
| Potassium | 133.59mg | 1% | |
| Total Carbs | 18.38g | 2% | |
| Sugars | 0.9g | 1% | |
| Dietary Fiber | 0.77g | 1% | |
| Protein | 6.72g | 5% | |
| Vitamin C | 1.3mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.3mg | 3% | |
| Calcium | 53.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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