Baked Rigatoni with Sausage and Mixed Peppers Recipe

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Baked Rigatoni with Sausage and Mixed Peppers
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Ingredients
13
Count
Nutrition
196
Calories
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Cook pasta according to package directions, omitting salt and fat.
  3. While pasta cooks, remove casings from sausage. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage and onion; cook until sausage is browned, stirring to crumble. Add bell peppers and garlic; cook 3 minutes, stirring frequently. Stir in marinara sauce; cover, reduce heat, and simmer 10 minutes or until peppers are tender.
  4. Drain pasta, and return to pan. Add pepper mixture; toss gently to coat. Divide pasta mixture evenly between 2 (11 x 7-inch) baking dishes coated with cooking spray.
  5. Place flour and salt in a medium saucepan. Gradually add milk, stirring with a whisk until well blended. Bring to a boil over medium heat, and cook 3 minutes or until thick, stirring constantly with a whisk. Remove from heat; stir in 1/2 cup cheese. Pour 1 cup white sauce over each casserole; sprinkle each with 1 tablespoon cheese. Bake at 425° for 20 minutes or until lightly browned and bubbly.
  6. Freezer Friendly: This recipe makes two casseroles-enough for a crowd. Or serve one for a family meal and freeze the other for later. When you're ready, simply bake the frozen casserole, covered, at 425° for 30 minutes; uncover and bake an additional 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 195.99 Kcal (821 kJ)
Calories from fat 27.8 Kcal
% Daily Value*
Total Fat 3.09g 5%
Cholesterol 12.4mg 4%
Sodium 534.24mg 22%
Potassium 239.73mg 5%
Total Carbs 34.29g 11%
Sugars 13.66g 55%
Dietary Fiber 2.16g 9%
Protein 8.33g 17%
Vitamin C 44.2mg 74%
Vitamin A 0.9mg 30%
Iron 17.5mg 97%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 110.37 Kcal (462 kJ)
Calories from fat 15.66 Kcal
% Daily Value*
Total Fat 1.74g 5%
Cholesterol 6.98mg 4%
Sodium 300.85mg 22%
Potassium 135mg 5%
Total Carbs 19.31g 11%
Sugars 7.69g 55%
Dietary Fiber 1.21g 9%
Protein 4.69g 17%
Vitamin C 24.9mg 74%
Vitamin A 0.5mg 30%
Iron 9.8mg 97%
Calcium 38.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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