Directions:
- Preheat oven to 350
- In medium saucepan heat olive oil and cook onion stirring frequently until translucent.
- Add rice and cook stirring for 5-6 minutes until some of the grain starts to look translucent.
- Transfer everything to a 11/2 quart glass baking dish.
- Bring stock to a boil and pour over rice.
- Cover dish and bake for 30-40 minutes.
- Stand 10 minutes
- Fluff with fork before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.8 Kcal (1490 kJ) | ||
| Calories from fat | 254.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.25g | 43% | |
|---|---|---|---|
| Cholesterol | 106.47mg | 35% | |
| Sodium | 83.91mg | 3% | |
| Potassium | 263.74mg | 6% | |
| Total Carbs | 2.48g | 1% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 21.57g | 43% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 19.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 227.64 Kcal (953 kJ) | ||
| Calories from fat | 162.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.07g | 43% | |
|---|---|---|---|
| Cholesterol | 68.12mg | 35% | |
| Sodium | 53.69mg | 3% | |
| Potassium | 168.74mg | 6% | |
| Total Carbs | 1.58g | 1% | |
| Sugars | 0.7g | 4% | |
| Dietary Fiber | 0.35g | 2% | |
| Protein | 13.8g | 43% | |
| Vitamin C | 3.5mg | 9% | |
| Iron | 0.8mg | 7% | |
| Calcium | 12.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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