Baked Pumpkin Pudding Recipe

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Ingredients:

Serving

nonstick cooking spray
1 cup canned pumpkin
1/2 cup nonfat milk
1/3 cup packed brown sugar
2 egg whites, lightly beaten
1/2 tsp pumpkin pie spice
2 tbsp quick-cooking rolled oats
1 tbsp toasted pumpkin seeds
2 tsp packed brown sugar
1 tsp butter, softened
toasted pumpkin seeds , and (optional)
whipped topping, for the top (optional)

Directions:

Preheat oven to 350°F Lightly coat four 6-ounce ramekins or custard cups with nonstick cooking spray. Place ramekins (or cups) in a 2-quart square baking dish; set aside. In a medium bowl, stir together pumpkin, milk, 1/3 cup brown sugar, egg whites, and pumpkin pie spice. Divide pumpkin mixture among ramekins.
In a small bowl, stir together oats, 1 Tablespoon pumpkin seeds, 2 teaspoons brown sugar and butter with a fork until crumbly. Sprinkle oat mixture over pumpkin mixture.
Place baking dish on oven rack. Pour boiling water into the baking dish around ramekins to a depth of 1 inch. Bake for 40 to 45 minutes or until a knife inserted near the center of each pudding comes out clean.
Carefully remove ramekins from water bath. Cool on a wire rack at least 15 minutes before serving. Or, after cooling up to 1 hour, cover and chill up to 24 hours.
If desired top with whipped topping and additional pumpkin seeds before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	132.83 Kcal (556 kJ)
Calories from fat	9.94 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Cholesterol	5.63mg	2%
Sodium	52.32mg	2%
Potassium	249.12mg	5%
Total Carbs	27.56g	9%
Sugars	23.37g	93%
Dietary Fiber	2.08g	8%
Protein	4.27g	9%
Vitamin C	2.5mg	4%
Vitamin A	0.6mg	21%
Iron	1mg	5%
Calcium	77mg	8%

Amount Per 100 g
Calories	94.08 Kcal (394 kJ)
Calories from fat	7.04 Kcal
		% Daily Value*
Total Fat	0.78g	2%
Cholesterol	3.99mg	2%
Sodium	37.06mg	2%
Potassium	176.45mg	5%
Total Carbs	19.52g	9%
Sugars	16.55g	93%
Dietary Fiber	1.48g	8%
Protein	3.02g	9%
Vitamin C	1.8mg	4%
Vitamin A	0.4mg	21%
Iron	0.7mg	5%
Calcium	54.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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