Directions:
- Preheat oven to 350 degrees.
- Peel and slice the pumpkin (removing any seeds and stringy flesh), and the onion.
- Layer the pumpkin and onion in a small, rectangular baking dish, and sprinkle with salt and pepper.
- Repeat the layer, and season.
- Cover with a layer of brown sugar.
- Pour melted butter over the top (I think you could use 1/2 to 3/4 stick of butter, to cut back).
- Bake, uncovered, for 30 minutes, or longer, until tender and carmelized.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.93 Kcal (963 kJ) | ||
| Calories from fat | 206.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 61.01mg | 20% | |
| Sodium | 9.74mg | 0% | |
| Potassium | 105.28mg | 2% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 4.14g | 17% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 1.11g | 2% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 206.91 Kcal (866 kJ) | ||
| Calories from fat | 186.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.68g | 35% | |
|---|---|---|---|
| Cholesterol | 54.9mg | 20% | |
| Sodium | 8.77mg | 0% | |
| Potassium | 94.74mg | 2% | |
| Total Carbs | 5.96g | 2% | |
| Sugars | 3.72g | 17% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 1g | 2% | |
| Vitamin C | 3.7mg | 7% | |
| Vitamin A | 0.3mg | 9% | |
| Calcium | 21mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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