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Baked Potstickers With Sweet Asian Dipping Sauce Recipe

Baked Potstickers With Sweet Asian Dipping Sauce Recipe

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Baked Potstickers With Sweet Asian Dipping Sauce

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Ingredients:

Serving

potstickers
1 can (8 oz) water chestnuts, drained and finely chopped
1/2 cup thinly sliced green onions with tops
1/4 cup grated carrot
1 tsp peeled and finely grated fresh gingerroot
1 can (10oz) chunk white chicken, drained and flaked
1 tsp reduced-sodium soy sauce
1 egg white-lightly beaten
1/4 cup mayoannaise
1 garlic clove, pressed
24 square wonton wrappers
basil oil (for brushing wonton)
dipping sauce
1/2 cup red jalapeno jelly
1/4 cup rice vinegar
2 tbsp reduced-sodium soy sauce

Directions:

Prehea oven to 425'F for potstickers, finely chop warter chestnuts.thinly slice green onions. grate carrot. finely grate gingerroot. in 2qt mixing bowl , combine checken, water chestnuts, green onions, carrot, gingerroot,soy sauce, egg white, mayonnaiseand garlic, mix well.
To assemble potstickers, place 12 wonton wrappers onto a smooth surface cutting board. Lightly brush edges with water with pasty brush. useing teaspoon or small scoop, place a mound of filling onto center of each wonton. Shape and seal wontons as desired. (most pkgs have directions if needed) Place potstickers on baking sheet (stone works best) lightly spray with basil oil. Bake 12-15 minutes or untl edges are golden brown.
DIPPING SAUCE
Place jelly in small bowl. Microwave on HIGH 30-40 seconds or until warm; add vinegar and soy sauce. whisk untl well blended.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.55 Kcal (157 kJ)
Calories from fat	2.09 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Cholesterol	1.7mg	1%
Sodium	164.27mg	7%
Potassium	22.66mg	0%
Total Carbs	7.63g	3%
Sugars	2.32g	9%
Dietary Fiber	0.28g	1%
Protein	1.52g	3%
Vitamin C	0.3mg	1%
Iron	0.3mg	2%
Calcium	5.7mg	1%

Amount Per 100 g
Calories	158.9 Kcal (665 kJ)
Calories from fat	8.84 Kcal
		% Daily Value*
Total Fat	0.98g	0%
Cholesterol	7.2mg	1%
Sodium	695.15mg	7%
Potassium	95.88mg	0%
Total Carbs	32.31g	3%
Sugars	9.84g	9%
Dietary Fiber	1.18g	1%
Protein	6.43g	3%
Vitamin C	1.3mg	1%
Iron	1.3mg	2%
Calcium	24.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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