Ingredients:
- 4 oz processed cheese (i used about 1 oz of light velveeta and two pieces of fat free processed sandwich cheese)
- sour cream (optional)
- chives (optional)
- low fat bacon bits (optional)
- kraft fat-free cheddar cheese (optional)
Directions:
- Bake your potatoes well, either in the microwave or oven, doesn't matter.
- Let them cool slightly.
- Scoop out the insides and either toss the peel or put it aside to make something with it later.
- Add flour and about 1/4 the chicken broth (slowly added) to a medium saucepan whisking till blended, while heating.
- Add potato, pepper, and salt.
- Cook over medium heat stirring and mashing constantly. It should be thick and bubbly.
- Add cheese stirring until cheese melts and combines with the rest of the ingredients.
- Use soup spoon to add a little more chicken broth if it needs thickening.
- Remove from heat.
- Pour into bowl and garnish with a spoonful of fat free sour cream in the center topped with bacon bits, chives, and cheddar if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.76 Kcal (1397 kJ) | ||
| Calories from fat | 194.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.56g | 33% | |
|---|---|---|---|
| Cholesterol | 53.3mg | 18% | |
| Sodium | 1242.98mg | 52% | |
| Potassium | 128.53mg | 3% | |
| Total Carbs | 20.05g | 7% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 14.98g | 30% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 406.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 332.26 Kcal (1391 kJ) | ||
| Calories from fat | 193.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.47g | 33% | |
|---|---|---|---|
| Cholesterol | 53.06mg | 18% | |
| Sodium | 1237.42mg | 52% | |
| Potassium | 127.95mg | 3% | |
| Total Carbs | 19.96g | 7% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 14.91g | 30% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 404.5mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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