Directions:
- Microwave one unpeeled potato slice in half. While that?s cooking, heat 1 tbsp of coconut oil on medium-high heat in a frying pan and lightly brown 1/2 cup zucchini, 1 cup raw spinach, and 1/2 cup of red bell peppers, no more than 3-4 minutes. Add 1 egg to the vegetables. When the potato is done, slice it in half and serve the vegetable and egg mixture over the ?baked? potato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.18 Kcal (1684 kJ) | ||
| Calories from fat | 162 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 28% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 117.5mg | 5% | |
| Potassium | 1826.72mg | 39% | |
| Total Carbs | 46.25g | 15% | |
| Sugars | 5.28g | 21% | |
| Dietary Fiber | 6.43g | 26% | |
| Protein | 15.36g | 31% | |
| Vitamin C | 157.1mg | 262% | |
| Vitamin A | 2.4mg | 79% | |
| Iron | 44.9mg | 250% | |
| Calcium | 115.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 80.89 Kcal (339 kJ) | ||
| Calories from fat | 32.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 28% | |
|---|---|---|---|
| Cholesterol | 32.92mg | 55% | |
| Sodium | 23.63mg | 5% | |
| Potassium | 367.4mg | 39% | |
| Total Carbs | 9.3g | 15% | |
| Sugars | 1.06g | 21% | |
| Dietary Fiber | 1.29g | 26% | |
| Protein | 3.09g | 31% | |
| Vitamin C | 31.6mg | 262% | |
| Vitamin A | 0.5mg | 79% | |
| Iron | 9mg | 250% | |
| Calcium | 23.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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