Directions:
- Bring 2 cups water to a boil.
- Add bouillon cubes and bay leaf.
- Remove from heat and set aside to allow to cool.
- Layer potatoes in casserole dish.
- Layer onion slices on top of potatoes.
- Place pork chops on top of onions.
- Remove bay leaf from broth then whisk flour in chicken broth.
- Pour over pork chops and potatoes.
- Salt and pepper to taste.
- Cover dish with aluminum foil.
- Bake in preheated 350°F oven for one hour and thirty minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.71 Kcal (1322 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 1313.64mg | 55% | |
| Potassium | 987.61mg | 21% | |
| Total Carbs | 67.05g | 22% | |
| Sugars | 13.28g | 53% | |
| Dietary Fiber | 9.96g | 40% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 9.1mg | 15% | |
| Vitamin A | 2.6mg | 87% | |
| Iron | 3.3mg | 18% | |
| Calcium | 150.1mg | 15% | |
| Amount Per 100 g | |||
| Calories | 55.3 Kcal (232 kJ) | ||
| Calories from fat | 3.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.44g | 4% | |
|---|---|---|---|
| Cholesterol | 0.09mg | 0% | |
| Sodium | 230.11mg | 55% | |
| Potassium | 173mg | 21% | |
| Total Carbs | 11.75g | 22% | |
| Sugars | 2.33g | 53% | |
| Dietary Fiber | 1.74g | 40% | |
| Protein | 1.33g | 15% | |
| Vitamin C | 1.6mg | 15% | |
| Vitamin A | 0.5mg | 87% | |
| Iron | 0.6mg | 18% | |
| Calcium | 26.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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