Baked Pork Chops W/ Garlic Parmesan Sauce Recipe

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Baked Pork Chops W/ Garlic Parmesan Sauce
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Season chops with salt and pepper.
  3. Mix milk and mustard; dip chops into mixture and coat with breadcrumbs.
  4. Place chops on rack in a broiler pan; bake for 30 minutes or until done.
  5. FOR THE SAUCE: Melt 1 Tbsp butter in small saucepan over med-high heat; add garlic and saute for 2-3 minutes.
  6. Stir in cream, wine/broth and cheese; reduce heat and simmer (no boil) for 3-4 minutes.
  7. Whisk in 3 Tbsp of butter until melted.
  8. Pour over chops and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.09 Kcal (1047 kJ)
Calories from fat 158.18 Kcal
% Daily Value*
Total Fat 17.58g 27%
Cholesterol 59.36mg 20%
Sodium 821.99mg 34%
Potassium 147.8mg 3%
Total Carbs 9.94g 3%
Sugars 1.57g 6%
Dietary Fiber 0.61g 2%
Protein 9.96g 20%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 139.2mg 14%
Amount Per 100 g
Calories 192.74 Kcal (807 kJ)
Calories from fat 121.91 Kcal
% Daily Value*
Total Fat 13.55g 27%
Cholesterol 45.75mg 20%
Sodium 633.5mg 34%
Potassium 113.91mg 3%
Total Carbs 7.66g 3%
Sugars 1.21g 6%
Dietary Fiber 0.47g 2%
Protein 7.67g 20%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 0.7mg 5%
Calcium 107.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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