Baked Plums Madeira Recipe

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Baked Plums Madeira
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Ingredients:

Directions:

  1. Preheat oven to 450°.
  2. Place plum quarters in an 11 x 7-inch baking dish coated with cooking spray. Combine sugar, orange rind, Madeira, orange juice, and cinnamon. Drizzle orange juice mixture over plums. Bake at 450° for 20 minutes. Serve plums over yogurt; top with pine nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 377.43 Kcal (1580 kJ)
Calories from fat 146.95 Kcal
% Daily Value*
Total Fat 16.33g 25%
Cholesterol 1.44mg 0%
Sodium 62.82mg 3%
Potassium 282.42mg 6%
Total Carbs 52.3g 17%
Sugars 28.47g 114%
Dietary Fiber 0.84g 3%
Protein 6.93g 14%
Vitamin C 10.9mg 18%
Iron 0.1mg 1%
Calcium 109.7mg 11%
Amount Per 100 g
Calories 237.88 Kcal (996 kJ)
Calories from fat 92.62 Kcal
% Daily Value*
Total Fat 10.29g 25%
Cholesterol 0.91mg 0%
Sodium 39.6mg 3%
Potassium 178mg 6%
Total Carbs 32.96g 17%
Sugars 17.94g 114%
Dietary Fiber 0.53g 3%
Protein 4.37g 14%
Vitamin C 6.9mg 18%
Iron 0.1mg 1%
Calcium 69.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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