Directions:
- Drain pineapple chunks, reserving 1/2 cup syrup.
- Sprinkle flour over pineapple chunks in a medium bowl, and toss to combine. Spread pineapple mixture evenly into a lightly greased 8-inch-square baking dish. Drizzle with reserved 1/2 cup syrup. Top evenly with cheese and cracker crumbs; drizzle with butter.
- Bake at 350° for 25 to 30 minutes or until browned. Serve immediately.
- Note: For testing purposes only, we used Ritz crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.71 Kcal (2247 kJ) | ||
| Calories from fat | 456.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.72g | 78% | |
|---|---|---|---|
| Cholesterol | 136.9mg | 46% | |
| Sodium | 94.99mg | 4% | |
| Potassium | 94.85mg | 2% | |
| Total Carbs | 17.42g | 6% | |
| Sugars | 9.78g | 39% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 4.89g | 10% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 124.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 396.26 Kcal (1659 kJ) | ||
| Calories from fat | 337.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.45g | 78% | |
|---|---|---|---|
| Cholesterol | 101.07mg | 46% | |
| Sodium | 70.13mg | 4% | |
| Potassium | 70.03mg | 2% | |
| Total Carbs | 12.86g | 6% | |
| Sugars | 7.22g | 39% | |
| Dietary Fiber | 0.59g | 3% | |
| Protein | 3.61g | 10% | |
| Vitamin C | 2.9mg | 7% | |
| Vitamin A | 0.4mg | 19% | |
| Iron | 0.2mg | 1% | |
| Calcium | 92.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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