Directions:
- Make lemon sauce ahead of time: Dissolve arrowroot in a little milk; place in a saucepan with rest of milk and cinnamon stick.
- Stir and cook over low heat, stirring, until slightly thickened.
- Stir in lemon peel, lemon juice and 1/4 cup of the honey.
- Remove from heat, remove and discard cinnamon stick, cover and place in refrigerator to chill.
- Preheat oven to 350°F.
- Halve and core pears; place in a glass baking dish.
- In a small saucepan, bring 1/4 cup honey, water and cloves just to boiling point, but do not boil; pour over pears.
- Bake until pears are fork-tender (time for this varies considerably depending on firmness of pears-really hard ones can take as much as an hour).
- Remove and discard whole cloves.
- Serve warm with chilled lemon sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.82 Kcal (908 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 29.84mg | 1% | |
| Potassium | 359.55mg | 8% | |
| Total Carbs | 55.54g | 19% | |
| Sugars | 44.91g | 180% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 0.2mg | 1% | |
| Calcium | 100.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 68.18 Kcal (285 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 9.38mg | 1% | |
| Potassium | 113.07mg | 8% | |
| Total Carbs | 17.47g | 19% | |
| Sugars | 14.12g | 180% | |
| Dietary Fiber | 1.87g | 24% | |
| Protein | 0.65g | 4% | |
| Vitamin C | 6.8mg | 36% | |
| Iron | 0.1mg | 1% | |
| Calcium | 31.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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