Baked Pears With Chocolate Sauce and Pomegranate Seeds Recipe

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Baked Pears With Chocolate Sauce and Pomegranate Seeds
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Ingredients:

Directions:

  1. Heat oven to 350°F Sprinkle pears with cinnamon and place, cut side up, in a baking dish. Place 1 piece of margarine in the core cavity of each pear. Add water to dish and bake pears until tender, about 1 hour, basting with water one halfway through. Remove from oven and cool slightly. Slice each pear lengthwise into thin slices and fan out on dessert plates.
  2. Heat chocolate and half-and-half in a small saucepan over medium-low heat, stirring constantly, until melted and well combined, 1 to 2 minutes. Using a large spoon, drizzle chocolate sauce decoratively over pear slices. Sprinkle with pomegranate seeds and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.23 Kcal (219 kJ)
Calories from fat 18.54 Kcal
% Daily Value*
Total Fat 2.06g 3%
Cholesterol 1.62mg 1%
Sodium 5.87mg 0%
Potassium 41.82mg 1%
Total Carbs 6.39g 2%
Sugars 2.02g 8%
Dietary Fiber 0.12g 0%
Protein 0.97g 2%
Vitamin C 2.4mg 4%
Iron 0.1mg 1%
Calcium 8mg 1%
Amount Per 100 g
Calories 114.67 Kcal (480 kJ)
Calories from fat 40.7 Kcal
% Daily Value*
Total Fat 4.52g 3%
Cholesterol 3.56mg 1%
Sodium 12.89mg 0%
Potassium 91.81mg 1%
Total Carbs 14.03g 2%
Sugars 4.43g 8%
Dietary Fiber 0.26g 0%
Protein 2.13g 2%
Vitamin C 5.2mg 4%
Iron 0.2mg 1%
Calcium 17.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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