Baked Parmesan Roughy Recipe

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Ingredients:

Serving

Directions:

In a large resealable plastic bag, combine cornflakes, Parmesan cheese and salt.
In a shallow bowl, combine eggs and milk. Dip fish fillers in egg mixture, then shake in cornflake mixture.
Transfer to a greased 15 inch X 10 inch x 1 inch baking pan. Bake at 450 degrees for 15 - 20 minutes or until fish flakes easily with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.98 Kcal (779 kJ)
Calories from fat	48.56 Kcal
		% Daily Value*
Total Fat	5.4g	8%
Cholesterol	152.7mg	51%
Sodium	453.33mg	19%
Potassium	293.4mg	6%
Total Carbs	3.52g	1%
Sugars	0.53g	2%
Dietary Fiber	0.03g	0%
Protein	29.66g	59%
Iron	2mg	11%
Calcium	121.9mg	12%

Amount Per 100 g
Calories	101.69 Kcal (426 kJ)
Calories from fat	26.55 Kcal
		% Daily Value*
Total Fat	2.95g	8%
Cholesterol	83.49mg	51%
Sodium	247.86mg	19%
Potassium	160.41mg	6%
Total Carbs	1.92g	1%
Sugars	0.29g	2%
Dietary Fiber	0.02g	0%
Protein	16.22g	59%
Iron	1.1mg	11%
Calcium	66.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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