Baked Parmesan Roughy Recipe

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Ingredients:

Serving

3/4 cup crushed cornflakes
1/2 cup grated parmesan cheese
1/2 tsp salt
2 eggs, lightly beaten
2 tbsp 2% milk
2 lb orange roughy fillets

Directions:

In a large resealable plastic bag, combine the cornflakes, cheese and salt. In a shallow bowl, combine eggs and milk. Dip fish fillets in egg mixture, then shake in cornflake mixture.
Transfer to a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 450° for 15-20 minutes or until fish flakes easily with a fork. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.94 Kcal (1185 kJ)
Calories from fat	51.22 Kcal
		% Daily Value*
Total Fat	5.69g	9%
Cholesterol	152.7mg	51%
Sodium	537.6mg	22%
Potassium	291.11mg	6%
Total Carbs	25.58g	9%
Sugars	2.11g	8%
Dietary Fiber	0.89g	4%
Protein	31.48g	63%
Vitamin C	9.8mg	16%
Iron	6mg	33%
Calcium	120.6mg	12%

Amount Per 100 g
Calories	135.15 Kcal (566 kJ)
Calories from fat	24.46 Kcal
		% Daily Value*
Total Fat	2.72g	9%
Cholesterol	72.94mg	51%
Sodium	256.8mg	22%
Potassium	139.06mg	6%
Total Carbs	12.22g	9%
Sugars	1.01g	8%
Dietary Fiber	0.42g	4%
Protein	15.04g	63%
Vitamin C	4.7mg	16%
Iron	2.9mg	33%
Calcium	57.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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