Directions:
- Separate eggs; let stand at room temperature for 30 minutes. Coat a 1-1/2-qt. souffle dish with 1 teaspoon butter and lightly sprinkle with 2 tablespoons sugar; set aside.
- In a small saucepan over medium heat, melt remaining butter. Stir in flour, 1/4 cup sugar and salt until blended. Gradually whisk in milk. Bring to a boil, stirring constantly. Cook and stir for 1-2 minutes or until thickened. Transfer to a large bowl; stir in the orange peel, extract and remaining butter.
- Stir a small amount of hot mixture into egg yolks; return all to the bowl, stirring constantly. Allow to cool slightly.
- In a small bowl with clean beaters, beat egg whites and cream of tartar on medium speed until soft peaks form. Gradually beat in the remaining sugar, 1 tablespoon at a time, on high until stiff peaks form.
- With a spatula, stir 1 cup of the whites into the orange batter until no white streaks remain. Fold in remaining egg whites until combined. Transfer to prepared dish.
- Bake at 400° for 25-30 minutes or until the top is puffed and center appears set. Serve immediately. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.8 Kcal (556 kJ) | ||
| Calories from fat | 60.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Cholesterol | 120.11mg | 40% | |
| Sodium | 156.37mg | 7% | |
| Potassium | 120.35mg | 3% | |
| Total Carbs | 12.21g | 4% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 5.68g | 11% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 70.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 142.43 Kcal (596 kJ) | ||
| Calories from fat | 65.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 10% | |
|---|---|---|---|
| Cholesterol | 128.82mg | 40% | |
| Sodium | 167.7mg | 7% | |
| Potassium | 129.08mg | 3% | |
| Total Carbs | 13.09g | 4% | |
| Sugars | 4.99g | 19% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 6.09g | 11% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 3% | |
| Calcium | 75.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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