Directions:
- Warm the milk to about 110 degrees in a saucepan; pour into a medium bowl. Sprinkle in the yeast and let soften for about 2 minutes. Stir in the olive oil, brown sugar and cornmeal with a wooden spoon. Add the flour, salt, baking soda and cayenne pepper; stir to make a sticky dough.
- Turn the dough out onto a lightly floured surface and knead, adding more flour if needed, until smooth but still slightly tacky, about 5 minutes. Shape the dough into a ball, place in a lightly oiled bowl and cover with plastic wrap. Let rise in a warm spot until doubled in size, 45 minutes to 1 hour. Meanwhile, insert a wooden stick or small skewer into each hot dog half, about 1 inch deep; set aside.
- Preheat the oven to 450 degrees and lightly oil a large baking sheet. Turn the dough out onto a lightly floured surface; divide into 18 pieces. With your palms, roll each piece into a 10-inch length. Wrap each piece around a hot dog half, tucking and pressing the edges to seal; place on the baking sheet.
- Brush the dough-wrapped dogs with the beaten egg; sprinkle with sesame seeds, if desired. Bake until golden, 15 minutes.
- Per serving (2 reduced-fat beef corn dogs):
- Calories 265; Fat 11 g (Sat. 4 g; Mono. 2.5 g; Poly. 0.5 g); Cholesterol 27 mg; Sodium 825 mg; Carbohydrate 31 g; Fiber 3 g; Protein 10 g
- Photograph by Kate Sears
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.51 Kcal (362 kJ) | ||
| Calories from fat | 25.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 11.42mg | 4% | |
| Sodium | 167.75mg | 7% | |
| Potassium | 63.78mg | 1% | |
| Total Carbs | 12.82g | 4% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 248.49 Kcal (1040 kJ) | ||
| Calories from fat | 73.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 4% | |
|---|---|---|---|
| Cholesterol | 32.81mg | 4% | |
| Sodium | 481.86mg | 7% | |
| Potassium | 183.2mg | 1% | |
| Total Carbs | 36.82g | 4% | |
| Sugars | 2.16g | 3% | |
| Dietary Fiber | 2.61g | 4% | |
| Protein | 7.38g | 5% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 1.2mg | 2% | |
| Calcium | 80mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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