Directions:
- In a large skillet, cook beef over medium heat until no longer pink; drain. Add the cumin, chili powder, garlic powder, cayenne, salt, pepper and tomatoes; heat through. Cover bottom and sides of a greased 13-in. x 9-in. baking dish with tortillas.
- Pour beef mixture over tortillas; place a layer of tortillas over meat mixture and set aside. Combine cottage cheese, Monterey Jack cheese and egg; pour over tortillas.
- Bake at 350° for 30 minutes. Remove from oven; sprinkle rows of cheddar cheese, lettuce, tomatoes, green onions and olives diagonally across center of casserole. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 497.36 Kcal (2082 kJ) | ||
| Calories from fat | 271.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.17g | 46% | |
|---|---|---|---|
| Cholesterol | 138.24mg | 46% | |
| Sodium | 902.94mg | 38% | |
| Potassium | 549mg | 12% | |
| Total Carbs | 22.19g | 7% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 39.68g | 79% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3.9mg | 21% | |
| Calcium | 331.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 189.06 Kcal (792 kJ) | ||
| Calories from fat | 103.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 46% | |
|---|---|---|---|
| Cholesterol | 52.55mg | 46% | |
| Sodium | 343.22mg | 38% | |
| Potassium | 208.69mg | 12% | |
| Total Carbs | 8.43g | 7% | |
| Sugars | 0.83g | 9% | |
| Dietary Fiber | 1.53g | 16% | |
| Protein | 15.08g | 79% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1.5mg | 21% | |
| Calcium | 126.1mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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