Directions:
- In a food processor, grind the crackers into crumbs.
- Combine the Worcestershire sauce and melted butter with the crumbs till mixed well.
- Add the Parmesan cheese; mix well.
- Saute the scallops and shrimp in a little butter and garlic (don't burn the garlic).
- Remove from pan and toss lightly with cracker crumbs.
- Turn each live lobster over and with a sharp knife, split lobsters from center top to bottom of tail fins on the stomach side (underneath), being careful not to split all the way through the back shell.
- Clean out the body cavity by removing the tomalley (green stuff), the roe (pink stuff), the stomach sac, and the vein that runs the length of the lobster.
- Rinse with cold water.
- Use your finger to press the body open to expose the meat (which also should have been split with the knife).
- Fill the cavity of each lobster with the stuffing.
- Place in a foil-lined pan and bring the edges of the foil up over the tail of each lobster.
- Press so that the foil holds the end of the tail to the pan so the tails do not curl up as they bake OR skip the foil and place a rock on each tail.
- Bake at 375 degrees for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 853.67 Kcal (3574 kJ) | ||
| Calories from fat | 299.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.26g | 51% | |
|---|---|---|---|
| Cholesterol | 485.26mg | 162% | |
| Sodium | 236.89mg | 10% | |
| Potassium | 41.73mg | 1% | |
| Total Carbs | 8.4g | 3% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 122.98g | 246% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 86.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 148.14 Kcal (620 kJ) | ||
| Calories from fat | 51.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 51% | |
|---|---|---|---|
| Cholesterol | 84.21mg | 162% | |
| Sodium | 41.11mg | 10% | |
| Potassium | 7.24mg | 1% | |
| Total Carbs | 1.46g | 3% | |
| Sugars | 0.18g | 4% | |
| Dietary Fiber | 0.13g | 3% | |
| Protein | 21.34g | 246% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.1mg | 3% | |
| Calcium | 15.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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