In a medium-size saucepan, heat the olive oil over medium-high heat. Add the onions, bay leaves, 1/2 teaspoon of the salt, the cayenne, and pepper flakes. Cook, stirring, for 3 minutes. Add the tomatoes, tomato paste, garlic, wine, 1 cup of the water, the basil, parsley, and sugar. Stir to mix. Bring to a boil, reduce the heat to medium, and simmer until thick, for 45 minutes. Add the calamari and simmer for 12 minutes.
Preheat the oven to 350 degrees F.
In a large saucepan over high heat, combine the remaining 6 cups of water, 1/2 teaspoon of the salt and the vegetable oil. Bring to a boil. Add the macaroni and cook, stirring occasionally, until tender, about 8 minutes. Drain and rinse under cool water. Pour into a 2-quart baking dish. Pour the calamari sauce over the macaroni and stir to mix. Arrange the olives on the top of the macaroni.
In a small mixing bowl, combine the bread crumbs with the remaining 1/2 teaspoon salt, black pepper and extra-virgin olive oil. Mix well and sprinkle over the olives. Bake until the bread crumbs are golden brown, about 30 minutes. Spoon onto serving plates and garnish with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	683.2 Kcal (2860 kJ)
Calories from fat	313.31 Kcal
		% Daily Value*
Total Fat	34.81g	54%
Cholesterol	146.48mg	49%
Sodium	693.8mg	29%
Potassium	496.2mg	11%
Total Carbs	63.08g	21%
Sugars	5.91g	24%
Dietary Fiber	3.91g	16%
Protein	24.4g	49%
Vitamin C	30.2mg	50%
Vitamin A	0.4mg	14%
Iron	2.6mg	14%
Calcium	314.4mg	31%

Amount Per 100 g
Calories	149.43 Kcal (626 kJ)
Calories from fat	68.53 Kcal
		% Daily Value*
Total Fat	7.61g	54%
Cholesterol	32.04mg	49%
Sodium	151.75mg	29%
Potassium	108.53mg	11%
Total Carbs	13.8g	21%
Sugars	1.29g	24%
Dietary Fiber	0.86g	16%
Protein	5.34g	49%
Vitamin C	6.6mg	50%
Vitamin A	0.1mg	14%
Iron	0.6mg	14%
Calcium	68.8mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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