Directions:
- Preheat Oven 375
- Spray baking dish with non-stick cooking spray
- Rinse fish under cool water, pat dry with paper towels
- Place fillets in baking dish, pour lemon juice over fillets, then drizzle butter on top, sprinkle with garlic, parley, lite pepper
- Bake in preheated oven until the fillets are white and flakey....about 30 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.81 Kcal (493 kJ) | ||
| Calories from fat | 104.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 4.79mg | 0% | |
| Potassium | 75.98mg | 2% | |
| Total Carbs | 4.45g | 1% | |
| Sugars | 1.44g | 6% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 185.67 Kcal (777 kJ) | ||
| Calories from fat | 163.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.21g | 18% | |
|---|---|---|---|
| Cholesterol | 48.12mg | 10% | |
| Sodium | 7.55mg | 0% | |
| Potassium | 119.74mg | 2% | |
| Total Carbs | 7.01g | 1% | |
| Sugars | 2.27g | 6% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 0.72g | 1% | |
| Vitamin C | 30.6mg | 32% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 27.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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