Directions:
- Preheat oven to 375 degrees.
- Brown hamburger and drain.
- Stir in can of refried beans, chili powder, cumin, and taco sauce. Mixing until mixed well together. Spread hamburger and beans mixture on the bottom of the 9x13 baking dish.
- Sprinkle 3/4 cup of tomatos, 1/2 cup of onions, one can of sliced black olives, and jalepenos (optional) on top of the meat mixture. Covering well.
- Sprinkle a good amount of the taco shredded seasoned cheese on top of the tomatos, onions, black olives, and jalepenos. Covering well.
- Bake in the oven for about 15 minutes or until cheese is melted.
- Remove from oven and let stand for 5 - 7 minutes or until cooled.
- Layer the top with a good amount of sour cream. Sprinkle the rest of the cheese and green onions on top of the sour cream.
- Serve.
- Next day reheating:.
- Put a little on a plate and reheat up in sections you are eating. 15-17 seconds in the microwave lets the meat mixture be warm and leaves the sour stil cool! YUM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.13 Kcal (423 kJ) | ||
| Calories from fat | 55.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 9% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 8% | |
| Sodium | 177.88mg | 7% | |
| Potassium | 215.71mg | 5% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 8.34g | 17% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.28 Kcal (541 kJ) | ||
| Calories from fat | 70.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 9% | |
|---|---|---|---|
| Cholesterol | 32.52mg | 8% | |
| Sodium | 227.4mg | 7% | |
| Potassium | 275.78mg | 5% | |
| Total Carbs | 4.71g | 1% | |
| Sugars | 1.4g | 4% | |
| Dietary Fiber | 1.31g | 4% | |
| Protein | 10.66g | 17% | |
| Vitamin C | 2.9mg | 4% | |
| Iron | 1.4mg | 6% | |
| Calcium | 32.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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