Baked Herby Tomatoes Recipe

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Ingredients:

Serving

4 large ripe firm tomatoes
1 shallot, finely diced
2 garlic cloves, finely chopped
1 tsp fresh thyme leave
2 tbsp extra virgin olive oil
4 anchovy fillets, drained and finely chopped
2 tbsp of roughly chopped flat leaf parsley
1/2 tsp dried chili pepper flakes
2 oz fresh white breadcrumbs
salt and pepper
extra virgin olive oil (to garnish )
balsamic vinegar (to garnish )

Directions:

Cut the tomatoes in half horizontally and carefully remove the seeds with a teaspoon.
Sprinkle the cut sides with salt and place cut side down on kitchen paper to remove some of the liquid - leave to stand for 20 minutes.
Preheat the oven to 200 degrees Celsius.
Place the shallot, garlic, thyme, olive oil and anchovies in a food processor and blend to a smooth paste.
Transfer to a bowl and fold in parsley, chili flakes and breadcrumbs until mixed well, season to taste.
Spoon the mixture into the tomato cavities and bake for about 15 minutes until bubbling and golden brown.
Serve drizzled with olive oil and balsamic vinegar.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.32 Kcal (600 kJ)
Calories from fat	71.82 Kcal
		% Daily Value*
Total Fat	7.98g	12%
Cholesterol	3.4mg	1%
Sodium	187.56mg	8%
Potassium	563.41mg	12%
Total Carbs	15.18g	5%
Sugars	7.99g	32%
Dietary Fiber	2.91g	12%
Protein	4.25g	9%
Vitamin C	31.3mg	52%
Iron	0.8mg	4%
Calcium	48.6mg	5%

Amount Per 100 g
Calories	60 Kcal (251 kJ)
Calories from fat	30.07 Kcal
		% Daily Value*
Total Fat	3.34g	12%
Cholesterol	1.42mg	1%
Sodium	78.52mg	8%
Potassium	235.87mg	12%
Total Carbs	6.36g	5%
Sugars	3.34g	32%
Dietary Fiber	1.22g	12%
Protein	1.78g	9%
Vitamin C	13.1mg	52%
Iron	0.3mg	4%
Calcium	20.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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