Baked Herbed Polenta Recipe

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Baked Herbed Polenta
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Ingredients:

  • 3 1/3 cups water
  • 1 tsp salt
  • 1/4 cup parmesan
  • 1 tbsp olive oil

Directions:

  1. Bring water and salt to boil in large saucepan. While whisking water in circular motion, pour in cornmeal in a slow steady stream, keeping the water boiling as you do so. Reduce heat to low and continue to cook, stirring constantly, until mixture is thick, from 5 to 15 minutes depending on kind of cornmeal used. Add cream, Parmesan and herbs. Pour into greased pan. Cool and refrigerate, covered. Preheat oven to 400 degrees F. Cut polenta into slices and brush with oil. Place on cookie sheet and bake for 10 to 15 minutes or until heated through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.14 Kcal (578 kJ)
Calories from fat 61.31 Kcal
% Daily Value*
Total Fat 6.81g 10%
Cholesterol 11.54mg 4%
Sodium 498.89mg 21%
Potassium 71.56mg 2%
Total Carbs 16.12g 5%
Sugars 0.27g 1%
Dietary Fiber 1.47g 6%
Protein 4g 8%
Vitamin C 0.1mg 0%
Iron 0.8mg 5%
Calcium 94.9mg 9%
Amount Per 100 g
Calories 82.16 Kcal (344 kJ)
Calories from fat 36.47 Kcal
% Daily Value*
Total Fat 4.05g 10%
Cholesterol 6.86mg 4%
Sodium 296.74mg 21%
Potassium 42.56mg 2%
Total Carbs 9.59g 5%
Sugars 0.16g 1%
Dietary Fiber 0.87g 6%
Protein 2.38g 8%
Vitamin C 0.1mg 0%
Iron 0.5mg 5%
Calcium 56.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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