Baked Herb Stuffed Salmon (Jamie Oliver) Recipe

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Baked Herb Stuffed Salmon (Jamie Oliver)
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Ingredients
9
Count
Nutrition
105
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 400 degrees F (200 degrees C/gas 6).
  2. Cut 5 lengths of string and lay them out on the work surface next to each another, leaving gaps in between. Sprinkle salt and pepper over the work surface, and drizzle with olive oil. Lay 1 salmon fillet, skin side down, on top. Sprinkle salt and pepper over the salmon, then, using a fine grater, grate the zest of 1 lemon over the top. On top of that lay the marjoram, dill, and basil, broken up, and the olives.
  3. Season the flesh side of the other salmon fillet with salt and pepper, and grate over the second lemon. Place 1 fillet on top of the other, thin end to thick, then tie them together and trim the string. Put the fish parcel on an oiled baking tray, and scatter over any remaining bits of herb. Thinly slice the 2 lemons and place on top of and round the salmon. Drizzle with olive oil, then roughly chop the parsley and sprinkle over the top.
  4. Bake in the preheated oven for about 20 minutes.
  5. (c) Jamie Oliver 2002
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.28 Kcal (441 kJ)
Calories from fat 28.65 Kcal
% Daily Value*
Total Fat 3.18g 5%
Cholesterol 36.57mg 12%
Sodium 60.06mg 3%
Potassium 312.78mg 7%
Total Carbs 1.32g 0%
Sugars 0.44g 2%
Dietary Fiber 0.44g 2%
Protein 16.85g 34%
Vitamin C 8mg 13%
Iron 0.2mg 1%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 111.63 Kcal (467 kJ)
Calories from fat 30.38 Kcal
% Daily Value*
Total Fat 3.38g 5%
Cholesterol 38.78mg 12%
Sodium 63.69mg 3%
Potassium 331.64mg 7%
Total Carbs 1.4g 0%
Sugars 0.46g 2%
Dietary Fiber 0.47g 2%
Protein 17.87g 34%
Vitamin C 8.4mg 13%
Iron 0.2mg 1%
Calcium 10.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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