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Prep Time: 20 Minutes Cook Time: 15 Minutes |
Ready In: 35 Minutes Servings: 4 |
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Spice up August, National Catfish Month, with these well-seasoned fillets. A healthy twist on batter-fried catfish, the baked entree cuts the calories and saves the flavor. âKathy Giannone, West Henrietta, NY Ingredients:
2 tablespoons minced fresh parsley |
1 teaspoon salt |
3/4 teaspoon paprika |
1/2 teaspoon dried thyme |
1/2 teaspoon dried oregano |
1/2 teaspoon dried basil |
1/2 teaspoon pepper |
4 catfish fillets (6 ounces each) |
2 tablespoons lemon juice |
1 tablespoon reduced-fat butter, melted |
1 garlic clove, minced |
Directions:
1. Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets.
2. Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork. Yield: 4 servings.
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