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Baked Ham W/ Pineapple for the Convection Oven Recipe

Baked Ham W/ Pineapple for the Convection Oven Recipe

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Baked Ham W/ Pineapple for the Convection Oven

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Ingredients:

Serving

3 lbs canned ham
1 (8 oz) can crushed pineapple, undrained
1 tbsp cornstarch
1/2 cup brown sugar
1 tbsp lemon juice
2 tsp dry mustard

Directions:

Score ham. Microwave 20 minutes. Drain any liquid.
Blend glaze ingredients in a microwave-safe dish. Microwave 4 minutes or until mixture thickens and looks clear. Spoon over the ham, keeping the pineapple on top.
Cook ham on broil/brown about 5 minutes, basting twice. Let stand covered for 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	621.19 Kcal (2601 kJ)
Calories from fat	388.34 Kcal
		% Daily Value*
Total Fat	43.15g	66%
Cholesterol	111.11mg	37%
Sodium	2926.64mg	122%
Potassium	679.17mg	14%
Total Carbs	20.2g	7%
Sugars	18.54g	74%
Dietary Fiber	0.11g	0%
Protein	36.39g	73%
Vitamin C	6mg	10%
Iron	2.5mg	14%
Calcium	33mg	3%

Amount Per 100 g
Calories	243.27 Kcal (1019 kJ)
Calories from fat	152.08 Kcal
		% Daily Value*
Total Fat	16.9g	66%
Cholesterol	43.51mg	37%
Sodium	1146.12mg	122%
Potassium	265.98mg	14%
Total Carbs	7.91g	7%
Sugars	7.26g	74%
Dietary Fiber	0.04g	0%
Protein	14.25g	73%
Vitamin C	2.3mg	10%
Iron	1mg	14%
Calcium	12.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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