Directions:
- Place halibut in a greased 13-in. x 9-in. baking dish. Combine the sour cream, Parmesan cheese, butter, dill, salt and pepper; spoon over halibut.
- Cover and bake at 375° for 20 minutes. Uncover; sprinkle with paprika. Bake 10-15 minutes longer or until fish flakes easily with a fork. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.89 Kcal (2332 kJ) | ||
| Calories from fat | 234.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.1g | 40% | |
|---|---|---|---|
| Cholesterol | 180.03mg | 60% | |
| Sodium | 668.71mg | 28% | |
| Potassium | 36.2mg | 1% | |
| Total Carbs | 1.09g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 73.22g | 146% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 152.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 148.58 Kcal (622 kJ) | ||
| Calories from fat | 62.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 40% | |
|---|---|---|---|
| Cholesterol | 48.03mg | 60% | |
| Sodium | 178.41mg | 28% | |
| Potassium | 9.66mg | 1% | |
| Total Carbs | 0.29g | 0% | |
| Sugars | 0.03g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 19.53g | 146% | |
| Calcium | 40.8mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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