Directions:
- Cut grapefruits in half.
- Carefully remove fruit sections; set aside fruit skins.
- Mix grapefruit sections with grapes and berries in a small bowl.
- You can add a bit of sugar, if you'd like them sweeter. Sometimes I sprinkle them with orange juice, although if you'd like them to be very fancy, you could toss the fruit with a little bit of champagne.
- Refill grapefruit skins with berry mix.
- Beat egg whites and cream of tartar in a cold mixing bowl until stiff peaks form.
- Fold in sugar.
- Cover fruit with merangue.
- Bake at about 500 degrees until just golden brown.
- It's easiest just to keep an eye on them until they look right; it really dos't take that long.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.66 Kcal (526 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 32.41mg | 1% | |
| Potassium | 250.53mg | 5% | |
| Total Carbs | 29.28g | 10% | |
| Sugars | 17.59g | 70% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 44.1mg | 74% | |
| Iron | 0.3mg | 2% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.9 Kcal (276 kJ) | ||
| Calories from fat | 1.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 17mg | 1% | |
| Potassium | 131.39mg | 5% | |
| Total Carbs | 15.36g | 10% | |
| Sugars | 9.23g | 70% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 1.79g | 7% | |
| Vitamin C | 23.1mg | 74% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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