Baked Flounder Fillets in Lemon-Soy Vinaigrette Recipe

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Baked Flounder Fillets in Lemon-Soy Vinaigrette
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Ingredients
7
Count
Nutrition
155
Calories
Total time
10
Minutes
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Ingredients:

  • 2 (6 oz) flounder fillets
  • 1 clove garlic
  • 2 tsp soy sauce
  • 1/2 tsp sugar
  • 1/4 tsp salt
  • 2 tbsp olive oil

Directions:

  1. Preheat oven to 450 deg.
  2. Arrange fillets in a glass dish just large enough to hold them in one layer.
  3. Mince garlic and combine with lemon juice, soy sauce, sugar, and salt.
  4. Whisk in oil until emulsified and pour vinaigrette over fish.
  5. Bake fish in middle of oven until just cooked through and no longer translucent, 5-7 mins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.21 Kcal (650 kJ)
Calories from fat 131.24 Kcal
% Daily Value*
Total Fat 14.58g 22%
Cholesterol 12.75mg 4%
Sodium 710.13mg 30%
Potassium 79.85mg 2%
Total Carbs 2.55g 1%
Sugars 1.21g 5%
Dietary Fiber 0.09g 0%
Protein 4.15g 8%
Vitamin C 6.4mg 11%
Iron 0.2mg 1%
Calcium 11mg 1%
Amount Per 100 g
Calories 233.55 Kcal (978 kJ)
Calories from fat 197.47 Kcal
% Daily Value*
Total Fat 21.94g 22%
Cholesterol 19.18mg 4%
Sodium 1068.54mg 30%
Potassium 120.15mg 2%
Total Carbs 3.83g 1%
Sugars 1.81g 5%
Dietary Fiber 0.14g 0%
Protein 6.24g 8%
Vitamin C 9.6mg 11%
Iron 0.2mg 1%
Calcium 16.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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