Baked Fish With Avocado and Tomato Recipe

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Ingredients:

Serving

4 fish fillets ( halibut is good or red snapper)
2 tbsp extra virgin olive oil
1/4 tsp fresh ground pepper
1/4 tsp garlic powder
1/4 tsp dried basil
1/4 tsp dried marjoram
1/2 tsp salt
2 ripe medium tomatoes, seeded and diced
1 ripe avocado, peeled and diced ( preferably haas , the very dark skinned variety)

Directions:

Heat oven to 350°F.
Line a rimmed baking sheet with foil, for easy cleanup.
Brush both sides of fish with 1 tablespoon oil, place on lined pan.
Sprinkle fish with 1/8 teaspoon pepper, the garlic powder, basil and marjoram and 1/4 teaspoon salt.
Bake 7 to 10 minutes or until fish is just barely opaque at centre.
Meanwhile put tomato and avacado into medium bowl, add remaining 1 tablespoon olive oil, 1/4 teaspoon salt and 1/8 teaspoon pepper.
Toss to mix and coat.
Serve over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.29 Kcal (1002 kJ)
Calories from fat	179.89 Kcal
		% Daily Value*
Total Fat	19.99g	31%
Sodium	434.83mg	18%
Potassium	563.54mg	12%
Total Carbs	9.78g	3%
Sugars	2.64g	11%
Dietary Fiber	5.9g	24%
Protein	8.12g	16%
Vitamin C	13.7mg	23%
Iron	1.2mg	6%
Calcium	41.5mg	4%

Amount Per 100 g
Calories	161.34 Kcal (675 kJ)
Calories from fat	121.29 Kcal
		% Daily Value*
Total Fat	13.48g	31%
Sodium	293.17mg	18%
Potassium	379.96mg	12%
Total Carbs	6.59g	3%
Sugars	1.78g	11%
Dietary Fiber	3.98g	24%
Protein	5.48g	16%
Vitamin C	9.2mg	23%
Iron	0.8mg	6%
Calcium	28mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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