Directions:
- Place all ingredients in a casserole.
- Cover with foil, punching a few holes in the foil.
- Preheat oven to 190 Degrees Celsius.
- Bake for 40 minutes.
- Allow figs to cool in the syrup, then remove and reduce syrup to half in a small saucepan over a medium flame.
- Serve figs with syrup and yoghurt or ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.22 Kcal (725 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.23mg | 0% | |
| Potassium | 331.68mg | 7% | |
| Total Carbs | 23.82g | 8% | |
| Sugars | 19.25g | 77% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 1g | 2% | |
| Vitamin C | 2mg | 3% | |
| Calcium | 41.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.86 Kcal (380 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.22mg | 0% | |
| Potassium | 173.97mg | 7% | |
| Total Carbs | 12.49g | 8% | |
| Sugars | 10.1g | 77% | |
| Dietary Fiber | 1.57g | 12% | |
| Protein | 0.52g | 2% | |
| Vitamin C | 1mg | 3% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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