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Baked Eggs with Spinach and Tomato Recipe

Baked Eggs with Spinach and Tomato Recipe

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

2 strip olive oil
1 medium onion, sliced
5 oz fresh baby spinach
1 14.5 oz. can chopped tomatoes
1 tsp cumin
1 tsp salt
1 tsp pepper
1/2 tsp paprika
2 tsp hot sauce , optional
4 large eggs
1/4 cup rumbled feta or grated parmesan

Directions:

Preheat oven to 400. In a medium sauce pan, heat oil over medium-high heat. Add onion and saute until soft, about 5 min. Add spinach and saute until just wilted, about 2 min. Remove from heat. In medium bowl, stir together tomatoes, cumin. salt, pepper, paprika, and hot sauce. Add onion-spinach mixture and stir to combine. Divide among 4 oiled 10 oz. ramikins. Crack an egg into the center of each ramekin, then sprinkle on cheese. Bake until whites are set but yolks remain soft-12-15 min.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.02 Kcal (536 kJ)
Calories from fat	46.53 Kcal
		% Daily Value*
Total Fat	5.17g	8%
Cholesterol	186mg	62%
Sodium	880.42mg	37%
Potassium	635.09mg	14%
Total Carbs	12.39g	4%
Sugars	5.28g	21%
Dietary Fiber	3.62g	14%
Protein	10.11g	20%
Vitamin C	22.9mg	38%
Iron	3.6mg	20%
Calcium	113mg	11%

Amount Per 100 g
Calories	57.94 Kcal (243 kJ)
Calories from fat	21.06 Kcal
		% Daily Value*
Total Fat	2.34g	8%
Cholesterol	84.18mg	62%
Sodium	398.48mg	37%
Potassium	287.44mg	14%
Total Carbs	5.61g	4%
Sugars	2.39g	21%
Dietary Fiber	1.64g	14%
Protein	4.58g	20%
Vitamin C	10.4mg	38%
Iron	1.6mg	20%
Calcium	51.1mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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