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Baked Eggs In Potato Recipe

Baked Eggs In Potato Recipe

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Ingredients

Count

Nutrition

250

Calories

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Ingredients:

Serving

1 medium potato
1 tsp butter
1/2 cup shredded cheese - more or less to taste
3 eggs
salt and pepper
heavy cream

Directions:

Wash and peel the potato and cut it into chunks. Place the potato in a pot of water, bring to a boil and cook until fork-tender, about 12 minutes.
Drain the potato, then put in a medium-sized bowl. Mash the potato, adding butter and a little bit of cream (about 1 T) until you get the right consistency. Season with salt and pepper and add a little bit of cheese (about a 1/4 cup).
Mix well.
Spray 3 10-oz. ramekins (standard size) with cooking spray and dive the potato mixture between them, pushing down with the back of the spoon so that you create a well in the bottom.
Next you can simply crack one egg into each well and top with cheese or you may beat each egg with a bit of cream and add the cheese to the beaten mixture, then pour it into the ramekins. My kids prefer the texture of the egg when it's beaten, although I like the traditional baked eggs.
Place the ramekins in a pan or on a cookie sheet and bake in a preheated 400 degree oven for about 25 minutes or until the eggs are set.
BEWARE: If you beat the eggs, cream and cheese instead of just plopping in a while egg, the mixture will puff up when it cooks. This is why setting the ramekins in a pan or on a sheet helps.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	249.51 Kcal (1045 kJ)
Calories from fat	146.92 Kcal
		% Daily Value*
Total Fat	16.32g	25%
Cholesterol	199.8mg	67%
Sodium	463.08mg	19%
Potassium	280.87mg	6%
Total Carbs	11.08g	4%
Sugars	3.31g	13%
Dietary Fiber	1.3g	5%
Protein	15.28g	31%
Vitamin C	0.9mg	1%
Vitamin A	0.4mg	15%
Iron	1.3mg	7%
Calcium	294.3mg	29%

Amount Per 100 g
Calories	194.41 Kcal (814 kJ)
Calories from fat	114.47 Kcal
		% Daily Value*
Total Fat	12.72g	25%
Cholesterol	155.68mg	67%
Sodium	360.81mg	19%
Potassium	218.84mg	6%
Total Carbs	8.63g	4%
Sugars	2.58g	13%
Dietary Fiber	1.01g	5%
Protein	11.9g	31%
Vitamin C	0.7mg	1%
Vitamin A	0.3mg	15%
Iron	1mg	7%
Calcium	229.3mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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