Baked Eggs and Cheese Recipe

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Ingredients:

Serving

1 tbsp oil
6 eggs
1/2 cup nonfat milk
1/2 cup grated low-fat cheese
1 tsp garlic powder
1 1/2 tsp oregano

Directions:

Preheat oven to 350.
Put oil in a medium baking dish or small cake pan and heat in the oven for a few minutes.
In a bowl, beat eggs. Mix in remaining ingredients. Pour into hot pan.
Bake 20 minutes or until eggs are firm. Serve immediately.
4 eggs plus 4 egg whites may be used instead of 6 eggs to reduce fat and cholesterol.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.71 Kcal (832 kJ)
Calories from fat	130.7 Kcal
		% Daily Value*
Total Fat	14.52g	22%
Cholesterol	262.33mg	87%
Sodium	248.14mg	10%
Potassium	226.93mg	5%
Total Carbs	5.42g	2%
Sugars	3.36g	13%
Dietary Fiber	0.23g	1%
Protein	12.06g	24%
Iron	1.5mg	8%
Calcium	125.3mg	13%

Amount Per 100 g
Calories	151.48 Kcal (634 kJ)
Calories from fat	99.64 Kcal
		% Daily Value*
Total Fat	11.07g	22%
Cholesterol	199.99mg	87%
Sodium	189.17mg	10%
Potassium	172.99mg	5%
Total Carbs	4.13g	2%
Sugars	2.56g	13%
Dietary Fiber	0.18g	1%
Protein	9.2g	24%
Iron	1.1mg	8%
Calcium	95.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
5

PointsPlus

Good Points

saturated fat free

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