Baked Eggplant (Core) Recipe

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Ingredients

Count

Nutrition

1015

Calories

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Ingredients:

Serving

2 medium (1lb each) eggplants, cut into 1/2 rounds
3 cups marinara sauce made with core plan ingredients
1/4 cup (about 24) large basil leaves
1 1/4 cups shredded fat-free mozzarella cheese

Directions:

Preheat broiler: place eggplant in a single layer on a baking sheet and spray with nonstick baking spray
Broil until well browned, about 4 minutes
Turn over, repeat on on other side
Remove from oven and reduce oven temp to 375*F
Spread 1 cup marinara in an 11 x14 baking dish
Add eggplant rounds overlapping slightly
Top with remaining sauce, basil leaves, then cheese
Bake until cheese begins to brown, ~ 20 minutes
Let stand 10 minutes to thicken before cutting

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1015.25 Kcal (4251 kJ)
Calories from fat	63.89 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	67.43mg	22%
Sodium	5189.63mg	216%
Potassium	4655.16mg	99%
Total Carbs	123.04g	41%
Sugars	81.83g	327%
Dietary Fiber	47.32g	189%
Protein	110.81g	222%
Vitamin C	32.4mg	54%
Iron	7.1mg	39%
Calcium	3112.7mg	311%

Amount Per 100 g
Calories	53.08 Kcal (222 kJ)
Calories from fat	3.34 Kcal
		% Daily Value*
Total Fat	0.37g	11%
Cholesterol	3.53mg	22%
Sodium	271.33mg	216%
Potassium	243.38mg	99%
Total Carbs	6.43g	41%
Sugars	4.28g	327%
Dietary Fiber	2.47g	189%
Protein	5.79g	222%
Vitamin C	1.7mg	54%
Iron	0.4mg	39%
Calcium	162.7mg	311%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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