Directions:
- Coat a nonstick baking sheet with cooking spray. Place tomatoes, cut side up, on baking sheet.
- Combine mayonnaise, mustard, and red pepper in a small bowl; stir well. Set aside.
- Combine breadcrumbs, parsley, and cheese.
- Spread about 1 teaspoon mayonnaise mixture on cut sides of each tomato. Top each tomato evenly with breadcrumb mixture. Bake at 400° for 12 to 15 minutes or just until tomato is tender. Remove from oven, and let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 43.65 Kcal (183 kJ) | ||
| Calories from fat | 13.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 2% | |
|---|---|---|---|
| Cholesterol | 2.6mg | 1% | |
| Sodium | 117.21mg | 5% | |
| Potassium | 152.39mg | 3% | |
| Total Carbs | 5.5g | 2% | |
| Sugars | 2.17g | 9% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 53.92 Kcal (226 kJ) | ||
| Calories from fat | 17.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 2% | |
|---|---|---|---|
| Cholesterol | 3.21mg | 1% | |
| Sodium | 144.8mg | 5% | |
| Potassium | 188.25mg | 3% | |
| Total Carbs | 6.79g | 2% | |
| Sugars | 2.68g | 9% | |
| Dietary Fiber | 1.05g | 3% | |
| Protein | 2.43g | 4% | |
| Vitamin C | 13.1mg | 18% | |
| Iron | 0.4mg | 2% | |
| Calcium | 52.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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