Directions:
- Preheat oven to 400 degrees.
- Whisk together oil, vinegar, salt, red-pepper flakes, oregano, and garlic in a 9 by 13 inch baking dish.
- Add chicken to marinade in dish, turning each piece to coat.
- Cover with plastic wrap, and refrigerate at least 1 hour or up to 8 hours.
- Stir together breadcrumbs, cheeses, parsley and pepper in a medium bowl.
- Line a rimmed baking sheet with parchment paper or foil.
- Dredge each chicken piece in breadcrumb mixture to coat;shake off excess.
- Transfer to prepared baking sheet.
- Bake chicken until breadcrumbs are golden and chicken is cooked through, 45 to 50 minutes.
- Using a spatula, loosen chicken from sheet and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 452.05 Kcal (1893 kJ) | ||
| Calories from fat | 183.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.38g | 31% | |
|---|---|---|---|
| Cholesterol | 22.02mg | 7% | |
| Sodium | 3565.93mg | 149% | |
| Potassium | 327.17mg | 7% | |
| Total Carbs | 54.49g | 18% | |
| Sugars | 0.86g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 12.1g | 24% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 215.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 305.32 Kcal (1278 kJ) | ||
| Calories from fat | 123.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 31% | |
|---|---|---|---|
| Cholesterol | 14.88mg | 7% | |
| Sodium | 2408.52mg | 149% | |
| Potassium | 220.98mg | 7% | |
| Total Carbs | 36.81g | 18% | |
| Sugars | 0.58g | 3% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 8.18g | 24% | |
| Vitamin C | 1.9mg | 5% | |
| Iron | 0.9mg | 7% | |
| Calcium | 145.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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