Baked Creamed Onions Recipe

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Ingredients:

Serving

Directions:

Cook onions in water until tender.
Drain and reserve liquid.
Place onions in casserole dish.
Set aside.
Mix reserved liquid with milk and heat in saucepan.
Keep warm.
Melt butter in another saucepan and stir in flour with whisk.
Cook over medium heat at least one minute, or until you have a white roux.
Add the roux to the warm milk mixture, stirring with a whisk over medium heat until thickened.
Remove from heat and stir in beaten egg yolk, salt and pepper.
Pour this sauce over the onions, top with buttered bread crumbs and slivered almonds.
Bake at 350 degrees F until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.71 Kcal (1104 kJ)
Calories from fat	162.15 Kcal
		% Daily Value*
Total Fat	18.02g	28%
Cholesterol	38mg	13%
Sodium	102.13mg	4%
Potassium	393.29mg	8%
Total Carbs	19.87g	7%
Sugars	7.34g	29%
Dietary Fiber	5.15g	21%
Protein	8.48g	17%
Vitamin C	8.3mg	14%
Iron	1.1mg	6%
Calcium	136.2mg	14%

Amount Per 100 g
Calories	116.07 Kcal (486 kJ)
Calories from fat	71.37 Kcal
		% Daily Value*
Total Fat	7.93g	28%
Cholesterol	16.73mg	13%
Sodium	44.95mg	4%
Potassium	173.11mg	8%
Total Carbs	8.74g	7%
Sugars	3.23g	29%
Dietary Fiber	2.26g	21%
Protein	3.73g	17%
Vitamin C	3.7mg	14%
Iron	0.5mg	6%
Calcium	60mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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