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Baked Creamed Corn Recipe

Baked Creamed Corn Recipe

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Ingredients:

Serving

baked creamed corn
melt 1 stick butter
add 3 tbsp. flour
add 2 cups half and half
1 tsp. sugar
1 1/2 tsp. salt
1/3 tsp. pepper
mix well.
add 2 lb. frozen (thawed) white or shoepeg corn
stir together corn and cream mixture. bake uncovered at 350 degrees for 1 hour.
um um good ( but not dietetic!)

Directions:

I have made this many times and think that the white corn is better than the shoepeg. You can find this frozen corn at WalMart.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	0.97 Kcal (4 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	290.7mg	12%
Potassium	0.9mg	0%
Total Carbs	0.25g	0%
Sugars	0.2g	1%
Dietary Fiber	0.02g	0%
Protein	0.01g	0%
Calcium	0.5mg	0%

Amount Per 100 g
Calories	94.87 Kcal (397 kJ)
Calories from fat	1.67 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	28456.01mg	12%
Potassium	88.56mg	0%
Total Carbs	24.36g	0%
Sugars	20.05g	1%
Dietary Fiber	1.55g	0%
Protein	0.62g	0%
Iron	0.6mg	0%
Calcium	45.3mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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