Directions:
- Place the crabmeat in a medium bowl and flake with your fingers.
- Stir in the bell pepper, parsley, and chives.
- Using a rubber spatula, gently stir in the mayonnaise, cream cheese, lemon juice, and hot sauce.
- Transfer to a 1-quart shallow baking dish.
- In a small bowl, combine the panko and lemon zest.
- Position a rack in the upper third of the oven and preheat the oven to 425.
- Just before baking, sprinkle the panko mixture on top and bake until the panko is toasty brown and the dip is bubbling at the edges, about 12 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.63 Kcal (417 kJ) | ||
| Calories from fat | 55.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.21g | 10% | |
|---|---|---|---|
| Cholesterol | 17.03mg | 6% | |
| Sodium | 204.8mg | 9% | |
| Potassium | 74.52mg | 2% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 5.57g | 11% | |
| Vitamin C | 18.9mg | 31% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 130.27 Kcal (545 kJ) | ||
| Calories from fat | 73.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 10% | |
|---|---|---|---|
| Cholesterol | 22.27mg | 6% | |
| Sodium | 267.78mg | 9% | |
| Potassium | 97.44mg | 2% | |
| Total Carbs | 7.17g | 2% | |
| Sugars | 3.33g | 10% | |
| Dietary Fiber | 0.95g | 3% | |
| Protein | 7.28g | 11% | |
| Vitamin C | 24.7mg | 31% | |
| Iron | 0.4mg | 2% | |
| Calcium | 28.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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