Baked Crab Cakes Recipe

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Baked Crab Cakes
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Ingredients
12
Count
Nutrition
132
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400.
  2. Rinse and drain crabmeat, removing all filament or shell.
  3. Lightly coat baking sheet with vegetable oil spray.
  4. Combine all remaining ingredients in large bowl, except 1/2 cup of the bread crumbs.
  5. Stir in the crabmeat into the bowl.
  6. Using 1/4 cup for each crabcake, mold mixture into 8 cakes.
  7. Roll each into the remaining breadcrumbs before placing on baking sheet.
  8. Put pan on bottom oven sheet and bake about five minutes a side, until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.37 Kcal (554 kJ)
Calories from fat 27.16 Kcal
% Daily Value*
Total Fat 3.02g 5%
Cholesterol 20.64mg 7%
Sodium 117.96mg 5%
Potassium 115mg 2%
Total Carbs 11.14g 4%
Sugars 0.97g 4%
Dietary Fiber 0.84g 3%
Protein 13.96g 28%
Vitamin C 3.8mg 6%
Iron 1mg 6%
Calcium 61.7mg 6%
Amount Per 100 g
Calories 164.38 Kcal (688 kJ)
Calories from fat 33.72 Kcal
% Daily Value*
Total Fat 3.75g 5%
Cholesterol 25.63mg 7%
Sodium 146.48mg 5%
Potassium 142.81mg 2%
Total Carbs 13.84g 4%
Sugars 1.2g 4%
Dietary Fiber 1.04g 3%
Protein 17.34g 28%
Vitamin C 4.7mg 6%
Iron 1.3mg 6%
Calcium 76.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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