Directions:
- Sort through crab and discard any bits of shell. Press out moisture with paper towels.
- In a large bowl, combine celery, minced chives, mayonnaise, egg, mustard, and Old Bay; mix well with a fork.
- Add crab and 1/4 cup panko; stir gently just to mix.
- Put in fridge for 1/2 an hour or more if time permits.
- Put remaining panko in a shallow bowl.
- Shape crab mixture into about 6 cakes about a 1/2 inch thick.
- Place each cake in panko to coat on each side - place on baking stone or dish and reform into shape. Should be sort of flat across - about a 1/2 inch thick - and formed around the edges.
- Bake in a 475°F regular or convection oven until golden brown, 15 to 18 minutes.
- With a spatula, transfer crab cakes to a platter. Add any sauce you want - but they turned out great without any sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.17 Kcal (897 kJ) | ||
| Calories from fat | 103.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.52g | 18% | |
|---|---|---|---|
| Cholesterol | 34.85mg | 12% | |
| Sodium | 235.75mg | 10% | |
| Potassium | 31.87mg | 1% | |
| Total Carbs | 8.65g | 3% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 17.92g | 36% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 10.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 143.23 Kcal (600 kJ) | ||
| Calories from fat | 69.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 18% | |
|---|---|---|---|
| Cholesterol | 23.31mg | 12% | |
| Sodium | 157.66mg | 10% | |
| Potassium | 21.31mg | 1% | |
| Total Carbs | 5.78g | 3% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.46g | 3% | |
| Protein | 11.98g | 36% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.5mg | 4% | |
| Calcium | 6.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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