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Baked Coconut Shrimp With Lime-chutney Dipping Sau... Recipe

Baked Coconut Shrimp With Lime-chutney Dipping Sau... Recipe

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Baked Coconut Shrimp With Lime-chutney Dipping Sau...

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Ingredients:

Serving

1 lb. large uncooked shrimp, peeled and deveined
1/2 cup flour
1 tbsp. fresh grated sunkist lime peel
1/2 tsp. garlic powder
2 egg whites , beaten until just foamy
2 cups sweetened shredded coconut
for dipping sauce
1 cup mango chutney (may also use apricot preserves)
1/4 cup fresh-squeezed sunkist lime juice

Directions:

Preheat oven to 450 degrees and coat baking sheet with cooking spray.
Combine flour, lime peel, garlic powder in one bowl, gently whisk egg whites in second bowl, and place coconut in third bowl.
Dip each shrimp in flour mixture, then egg white, then coconut (press coconut onto shrimp with fingers to secure coating), and place in single layer on baking sheet.
Bake for 10-12 minutes until lightly golden.
Cool slightly before removing from pan.
To make dipping sauce, warm chutney with lime juice in saucepan over medium heat until heated through.
Serve shrimp warm with dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	771.59 Kcal (3230 kJ)
Calories from fat	374.98 Kcal
		% Daily Value*
Total Fat	41.66g	64%
Cholesterol	65.76mg	22%
Sodium	1927.99mg	80%
Potassium	317.86mg	7%
Total Carbs	92.31g	31%
Sugars	35.18g	141%
Dietary Fiber	5.56g	22%
Protein	14.71g	29%
Vitamin C	7mg	12%
Iron	3.3mg	18%
Calcium	96.6mg	10%

Amount Per 100 g
Calories	286.64 Kcal (1200 kJ)
Calories from fat	139.3 Kcal
		% Daily Value*
Total Fat	15.48g	64%
Cholesterol	24.43mg	22%
Sodium	716.23mg	80%
Potassium	118.08mg	7%
Total Carbs	34.29g	31%
Sugars	13.07g	141%
Dietary Fiber	2.07g	22%
Protein	5.47g	29%
Vitamin C	2.6mg	12%
Iron	1.2mg	18%
Calcium	35.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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