Coconut Cream Tarts Recipe

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Coconut Cream Tarts
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees. Spray 6 cups of a muffin tin.
  2. Whisk egg whites lightly and stir in coconut. Spread on the bottom and up the sides of the tin making a tart crust. Bake 13-18 minutes or until golden brown. Cool.
  3. Beat cream cheese with sour cream until smooth; add in cream of coconut. Divide into each cooled tart crust.
  4. Sprinkle tops with shredded coconut. Cover and refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 481.14 Kcal (2014 kJ)
Calories from fat 283.45 Kcal
% Daily Value*
Total Fat 31.49g 48%
Cholesterol 40.92mg 14%
Sodium 218.73mg 9%
Potassium 320.21mg 7%
Total Carbs 45.92g 15%
Sugars 39.66g 159%
Dietary Fiber 1.55g 6%
Protein 6.07g 12%
Vitamin C 0.9mg 1%
Iron 0.6mg 3%
Calcium 107mg 11%
Amount Per 100 g
Calories 286.85 Kcal (1201 kJ)
Calories from fat 168.99 Kcal
% Daily Value*
Total Fat 18.78g 48%
Cholesterol 24.39mg 14%
Sodium 130.41mg 9%
Potassium 190.9mg 7%
Total Carbs 27.38g 15%
Sugars 23.64g 159%
Dietary Fiber 0.92g 6%
Protein 3.62g 12%
Vitamin C 0.5mg 1%
Iron 0.4mg 3%
Calcium 63.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.9
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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