Baked Chicken & Rice Recipe

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Baked Chicken & Rice
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Ingredients
7
Count
Nutrition
450
Calories
Total time
130
Minutes
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Ingredients:

Directions:

  1. Pour rice in bottom of greased medium sized roaster.
  2. Place chicken breasts on top of rice.
  3. Can lay onion slices over chicken. My family doesn't eat onion so we omit.
  4. Dollup soups overtop of chicken & rice.
  5. Pour cans of water over all.
  6. Sprinkle Onion Soup packet over all (I use a shaker since my family doesn't like onions ~ it works great to get the flavor without the actual onion).
  7. Bake 2 hrs 350 covered.
  8. I often make this bigger by adding more rice/chicken and liquids.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.32 Kcal (1885 kJ)
Calories from fat 77.68 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 139.81mg 47%
Sodium 1162.2mg 48%
Potassium 741.39mg 16%
Total Carbs 43.73g 15%
Sugars 0.92g 4%
Dietary Fiber 1.44g 6%
Protein 50.98g 102%
Vitamin C 1.3mg 2%
Iron 2mg 11%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 137.83 Kcal (577 kJ)
Calories from fat 23.78 Kcal
% Daily Value*
Total Fat 2.64g 13%
Cholesterol 42.79mg 47%
Sodium 355.73mg 48%
Potassium 226.93mg 16%
Total Carbs 13.38g 15%
Sugars 0.28g 4%
Dietary Fiber 0.44g 6%
Protein 15.61g 102%
Vitamin C 0.4mg 2%
Iron 0.6mg 11%
Calcium 7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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