Baked Chicken Enchiladas Recipe

Posted by
Rate It!
Baked Chicken Enchiladas
Add your photo!
Ingredients
10
Count
Nutrition
172
Calories
Comments Print recipe

Ingredients:

  • 1 1/2 cups chopped cooked chicken breast (about 3/4 lb)
  • 2/3 cup shredded zucchini (about 1 medium)
  • 1/3 cup chopped onion
  • 6 (7-inch) whole-wheat flour tortillas
  • cooking spray
  • 3/4 cup (3 oz) preshredded reduced-fat 4-cheese mexican blend cheese

Directions:

  1. Preheat oven to 350°.
  2. Combine 1/2 cup salsa and sour cream in a small bowl. Combine chicken and next 4 ingredients in a large bowl. Spread 2 tablespoons salsa mixture over each tortilla. Spoon 1/2 cup chicken mixture evenly down center of each tortilla; roll up. Place rolls, seam sides down, in a 13 x 9–inch glass or ceramic baking dish coated with cooking spray. Top with remaining 1/2 cup salsa.
  3. Bake, uncovered, at 350° for 15 minutes. Sprinkle with cheese; bake an additional 5 minutes or until cheese melts.
  4. Nutrition note: Wrap It Up Whole-wheat tortillas are a great way to add some fun to ordinary sandwiches and snacks. Forget the bread, and try sandwich fixings like turkey, ham, cheeses, hummus, and veggies wrapped in a tortilla. Or be more adventurous with tossed salads, scrambled eggs, or peanut butter and banana slices. Opt for whole-wheat or whole-grain tortillas with 3 grams of fat or less to maximize nutrient content, and watch the size and calorie content. Some tortillas can have up to 300 calories each! Smaller whole-grain taco or fajita-size tortillas (6-inch or 7-inch) are usually perfect for kids and typically have around 130 calories and 3 to 5 grams of fiber.
  5. Young Chefs can:
  6. Measure shredded zucchini
  7. Count out tortillas
  8. Older Chefs can:
  9. Stir salsa and sour cream together
  10. Assemble tortillas, and place in baking dish
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.94 Kcal (720 kJ)
Calories from fat 71 Kcal
% Daily Value*
Total Fat 7.89g 12%
Cholesterol 27.16mg 9%
Sodium 563.48mg 23%
Potassium 341.42mg 7%
Total Carbs 15.74g 5%
Sugars 3.08g 12%
Dietary Fiber 1.39g 6%
Protein 10.47g 21%
Vitamin C 15.4mg 26%
Vitamin A 0.3mg 9%
Iron 5mg 28%
Calcium 32.5mg 3%
Amount Per 100 g
Calories 115.79 Kcal (485 kJ)
Calories from fat 47.82 Kcal
% Daily Value*
Total Fat 5.31g 12%
Cholesterol 18.29mg 9%
Sodium 379.47mg 23%
Potassium 229.92mg 7%
Total Carbs 10.6g 5%
Sugars 2.07g 12%
Dietary Fiber 0.94g 6%
Protein 7.05g 21%
Vitamin C 10.4mg 26%
Vitamin A 0.2mg 9%
Iron 3.4mg 28%
Calcium 21.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top